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Lounge Area
Telephone: 01745 351456
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After your workout you can sit back, chill out and
relax in our luxurious lounge area, whilst taking advantage of our
"Complimentary" Tea and coffee facilities.
Just make sure you are taking in enough carbs to give you the energy to blast through your intense workouts.
Also, after every hard-training exercise, make sure you consume an advanced whey protein
supplement of the highest quality. |
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In our Reception Area there is also a wide variety of
refreshments and health snacks, plus body-building supplements.
Many factors aid in your exercise regime—including your diet, how much
sleep you get, genetics, heredity, and your training program. However,
bodybuilding supplements may help you develop more strength, muscle,
stamina, and endurance.
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Don't forget. A healthy diet is essential as part of any
fitness regime.
Are you getting your "5 a Day"?
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The Lifeboat crews of the UK help save hundreds of lives
each year. The Bay Health and Fitness Suite are proud to be
sponsors
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