Our Equipment
In order to help you achieve your fitness goals, The Bay Gym provides a
complete selection of cardio equipment, free weights, weight machines, and
fitness classes. All new members are encouraged to participate in a mini
complimentary fitness program (induction), and personal introduction session
with one of our trainers. These are free to new members. In addition, we offer
expert personal training in a wide variety of specialties and are always
available to provide instruction in the correct use of all of our equipment.
To View Images Of Our Comprehensive Range Of Fitness/training Equipment please
take a look at our Image Gallery.
This will give you an insight into what is available to help you achieve your
fitness goals.
Fitness Treadmills
Fitness Cross Trainers
Upright Bikes
Recumbent Bikes
Rowing Machines
Full Free Weight Room
Complete Weight Machines
Boxing Gloves
Heavy Punch Bags
Slam Man
Weight Belts & Gloves
Cross trainers also known as elliptical trainers offer the same benefits as a
treadmill but are low impact machines.
Rowing Machines have the advantage of using the entire body in a single, fluid
motion.
Exercise bikes (sometimes referred to as exercise cycles) are good for the large
muscle groups in the legs.
Multi Gyms allow you to do various exercises on one piece of fitness equipment
(multi), with different sections to let you concentrate on different muscle
groups and body areas.
