-: Health & Fitness Instruction :-

Our expert team will help you discover health and fitness fallacies that have come to the fore, and tell you the truth. Having the correct information will go a long way in helping you achieve you aims, by doing it the right way. Information on diet, nutrition and exercise.

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Dieting, excersie and weight training


The Bay Instructors

Telephone: 01745 351456

Gym Fitness and weight training instructor.

Tony Beswick

Gym Fitness and Aerobics Instructor.

Jenny Heesom

Gym Fitness Instructor, Anthony

Anthony Modlinsky

Over 20 years experience. Tony has trained in Gym's all over the world.

Achievements include:

NABBA Diploma

UK Junior under 21

Muscle World Classic - 1st

UK Junior Lathams - 1st

Junior Mr Wales - 1st

WBBF UK Championship - 1st

...and many more.

A Gym and Fitness Instructor with over 20 years experience.

Jenny also runs various aerobic workout classes.

Achievements include:

NABBA Diploma

Fully Qualified Aerobics Instructor.

A Gym and Fitness Instructor with over 15 years experience.

Achievements include:

NABBA Diploma

Mr Wales 1st

Mr Wigan - 2nd

Southern Championships - 1st
We develop health and fitness programs that not only improve appearance, but also improve everyday function and resistance to injury. However, for real-world, life-long health and fitness it is absolutely essential to create an ongoing program. Our instructors can help.

If careful attention is not given to diet, specific nutrients and exercise, this will lead to many men and women health and fitness related problems. We are also trying to educate our local community about specific health issues and the role of health and fitness throughout their lives.


Your diet is an importat aspect of your training

Here at The Bay Gym in Kinmel Bay North Wales, our qualified Instructors are never too busy and always available to offer advice in helping YOU achieve YOUR GOAL!


Support the Lifeboats. We do!

The Lifeboat crews of the UK help save hundreds of lives each year. The Bay Health and Fitness Suite are proud to be sponsors

 

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