Fitness Instructors

Jenny Heesom:

A Gym and Fitness Instructor with over 20 years experience. Jenny also runs various aerobic workout classes.
Achievements include:
NABBA Diploma
Fully Qualified Aerobics Instructor.

Plus many years running the Bay Health & Fitness Suite
 

Tony

Over 20 years experience. Tony has trained in Gym's all over the world. Achievements include:
NABBA Diploma
UK Junior under 21
Muscle World Classic - 1st. UK Junior Lathams - 1st. Junior Mr Wales - 1st. WBBF UK Championship - 1st
As well as running and maintaining the Gym. Tony still finds the time to coach those bodybuilders seeking his experience.

Anthony:

A Gym and Fitness Instructor with over 15 years experience.
Achievements include:
NABBA Diploma Mr Wales 1st Mr Wigan - 2nd
Southern Championships - 1st

Opening Times:

We have found the optimum opening times are listed below. We do have various alterations at times due to bank holidays etc.

Monday -      9am - 9pm.
Tuesday -     9am - 9pm.
Wednesday- 9am - 9pm.
Thursday -    9am - 9pm.
Friday -         9am - 9pm.

Saturday & Sunday - 10am - 2pm.

 

Chat

Our Health and fitness instructors are responsible for teaching you how to exercise in a safe and effective manner. Using the latest exercise equipment.

They may work with you privately, and in groups in village halls. Instructors may deliver group exercise classes, such as aerobics, or they may give one-to-one tuition.

We find after your initial instruction, most people are happy to mix and just "get on with it"

Upcoming Events:

Chris, our youngest member of staff is entering the NABA North West Britain under 18's bodybuilding competition in Southport on
17th May.
Good Luck Chris ! More--

This month's tip:

We develop health and fitness programs that not only improve appearance, but also improve everyday function and resistance to injury.

However, for real-world, life-long health and fitness it is absolutely essential to create an ongoing program. Our instructors can help.

If careful attention is not given to diet, specific nutrients and exercise, this will lead to many men and women health and fitness related problems.

We are also trying to educate our local community about specific health issues and the role of health and fitness throughout their lives.

Copyright: The Bay Health & Fitness Suite © 2009

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